Using a sleep tracker in your bullet journal can do wonders for your sleep health. Not only is it relaxing, it also resets the body and immune system, helps regulate our moods and has one hundred and one other further benefits. Let’s face it, sleep is one of the best things in the world. The benefits of keeping a sleep tracker bullet journal spread Maybe you drank too much coffee or were exposed to too much white light from the TV or your cell phone. You’ll also be able to pick up certain trends as to why you had a bad sleep. When you track the hours that you’ve slept, you’ll be able to keep a note of what you did the night before to adjust it the next day. Getting more sleep or preventing oversleeping will make you less tired and frustrated. Depending on the day, you can draw a line to indicate how many hours you slept that night. Next to that column list the days of the week at the very top. Then draw up a table with one side listing the days of the month ranging from 1 – 30 vertically. This could be the hours of sleep, what time you went to sleep, and sleep quality. So, how do you create a sleep tracker? First, decide what you’re going to track. To make the best sleep tracker, be sure to include these: There are a few basic things that are really beneficial to track in your sleep log. It works for you, not the other way around. In the meantime, don’t let the data bother you. Accept this, and tracking will be beneficial to understand your next step when you’re ready to commit. Sleep tracking will provide you with a platform for change, once you’re able to find your way back to better sleep. Perhaps you’re at a place in life where you’re well aware change is not on the menu. You’re the one who decides if this is good or bad news, if it’s what you expected, if you’re ready to accept it and put in the work, or just observe for now. Tracking just tells you the state of your sleep, as far as its data points go. You can be casually curious or struggle with a disorder, and Sleep Tracking can still help. Why is it that some people find sleep tracking to be stressful and anxiety-inducing, while others find it to be life-changing in terms of better sleep and health? How can the gap be so wide on something that’s just about data and numbers? You can save following sleep tracker pictures to your album, or download printable sleep tracker PDF version.Ĭlick here to download PDF Why should I track my sleep? How to save printable sleep tracker to your device? Get Free Printable Sleep Tracker PDF Templates Use our free printable sleep tracker bullet journal to monitor your sleep habits to improve your health. To achieve a healthy lifestyle and maintain physical and emotional health, you must have enough sleep. This allows you to visually observe and track your sleep behavior over a period of time so that you can make changes if necessary. Do you get enough sleep? Use a simple sleep tracker bullet journal to track your sleep and do the needed adjustments to your bedtime routines! If you are looking for a good habit tracker that suits you, then you will like this post.Ī sleep tracker (traditional or traditional planner) can track when you go to bed and when you wake up.
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